Interactive Explorer

Supplement Mind Map

Explore the interconnected world of longevity supplements and discover the optimal stack for your specific biology and goals.

Your results never leave your device.

Personalize this map

Calculate your PhenoAge first — then we can highlight exactly the supplements that match your biology.

Calculate PhenoAge →

How to Use the Mind Map

  • 1

    Set your health goals in the banner to personalise recommendations

  • 2

    Click any supplement node to open the detail panel with mechanisms and reasons

  • 3

    Press Esc or the ✕ button to close the detail panel

  • 4

    Use the category filter chips to focus on one supplement family

  • 5

    Type in the search box to pan to a specific supplement

  • 6

    Use + / − / ⌂ buttons or scroll to zoom and navigate

Understanding the Visualization

  • Vitamins

  • Minerals

  • Proteins

  • Herbals

  • Lipids

  • Performance

  • Longevity

  • Strong evidence — solid curved link

  • Emerging evidence — dashed curved link

  • Plasma halo — recommended for your profile