Health Tools
Biological Age & Health Calculators
Use our advanced calculators to determine your phenotypic age, BMI, and other key health metrics that can help guide your longevity journey.
Phenotypic Age Calculator
Phenotypic Age is a biomarker-based aging measure that predicts lifespan and healthspan better than chronological age. Calculate yours using lab results.
BMI Calculator
Body Mass Index (BMI) is a measure of body fat based on height and weight. While it's a simplified metric, it provides a useful starting point for health assessment.
Ready to act on your results?
Explore the Supplement Mind Map — personalized to your biology.
Understanding Your Results
Phenotypic Age
- ·
Same as chronological age: Your biological aging is on par with the average.
- !
Higher than chronological age: Your biological aging is accelerated — consider lifestyle interventions.
Note: The phenotypic age calculator requires biomarker data from recent blood tests. For the most accurate results, input values from tests taken within the last 3 months.
BMI Categories
- ·
Below 18.5: Underweight
- ✓
18.5 – 24.9: Normal weight
- ·
25 – 29.9: Overweight
- !
30 and above: Obesity
Limitations: BMI doesn't account for muscle mass, bone density, or body composition. Athletes may have a high BMI despite healthy body fat.
Taking Action
These calculators provide valuable insights into your current health status, but they're just the beginning.
Optimize Your Biology
Use your phenotypic age result to identify areas for improvement and track your progress over time.
Personalized Protocols
Explore our supplement mind map to find evidence-based interventions that address your biomarker imbalances.
Regular Monitoring
Schedule regular biomarker testing to track changes and ensure your interventions are effective.